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A mellow recovery set or something more challenging...you decide.
This isn't really a drill...just something that happened this morning during a lesson.
Here's a quick drill using the wall to help develop the feeling of a flowing breaststroke.
Want to see what a beautiful butterfly pull feels like? Here's a drill anyone can do to learn the flowing feeling of fly when it all comes together.
This week we've uploaded 8 new short, super-slow-motion videos to goswimtv.com
Working on the power necessary to increase your quickness in the recovery of breaststroke, as well as increasing your overall strength, can be accomplished through a fun dryland exercise.
Olympian Roque Santos answers questions from our web and app users. How do you get the "shoot" in breaststroke and how can I kick better?
Olympian Roque Santos answers questions from our app users and website. How do you keep your feet up and how high should the hands come out on the recovery?
Roque Santos answers from the website. How can you hold the streamline in your breaststroke better?
What kind of set do you do when half your team is out with the flu, the other half is just back from two weeks of bronchitis ("bronchation"), and everybody is late because they're plowing out from 2 feet of snow?
Our Masters team did a big set on New Year's Day (100 swims on 1:15), so today was a recovery day with no sendoffs and lots of swimming with FINS
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Main Set Thursday - May 3, 2012We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.
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