Gold2

Main Set Wednesday - March 21, 2012

By Glenn Mills to Gold (Advanced) | Mar 21, 2012 01:44PM | 5 comments 5 comments

Trying to convince people to plan for what's to come is sometimes tricky. Today was no different than yesterday... almost like a theme is building. Going to have to mix things up a bit more tomorrow.


Gold2

Main Set Saturday - January 15, 2011

By Glenn Mills to Gold (Advanced) | Jan 17, 2011 07:54AM | 5 comments 5 comments

Sometimes you just have to swim the long sets. This opportunity to just keep moving means you're really going to have to develop some flow and efficiency.


Welcometoteam

Swimming Pace Clock 101

By Barbara Hummel to Welcome to Swim Team | Nov 22, 2008 01:38PM | 2 comments 2 comments

Joining a team is a big step for most swimmers, and the experience can be a bit daunting. One of the biggest challenges is figuring out how to read the pace clock. Here's how to tell time at the pool.



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