GoSwim GoldFreestyle - Sneaking Up on Air
2 commentsHere's a quick and simple drill to help you build a low breath in freestyle.
Pic of the Week - Fran Crippen Sighting
This week's pic is of our favorite open-water swimmer, Fran Crippen.
Swimming Pic - January 19, 2012 - Fran Crippen
National Team Member and Champion Fran Crippen demonstrates extension in freestyle.
Main Set Tuesday - January 17, 2012
Descend 200s with active rest. Another good practice if you're prepping for the One Hour Swim.
Swimming Pic - January 12, 2012 - Karlyn Pipes-Neilsen
Masters World Record Holder Karlyn Pipes-Neilsen's freesylte.
Swimming Pic - January 5, 2012 - Cullen Jones
Olympian Cullen Jones swimming freestyle in his new Starts, Turns & Finishes video.
Swimming Pic - December 29, 2011 - Kara Lynn Joyce
Olympic Medalist Kara Lynn Joyce drilling freestyle.
New Clips Uploaded to GoSwimTV.com
Here are some frame grabs from the clips uploaded so far to goswimtv.com featuring Roland Schoeman.
New Clips Uploaded to www.goswimtv.com
This week we've uploaded 8 new short, super-slow-motion videos to goswimtv.com
Freestyle - Reach, Ride, and Grab
Swimming with paddles gives people a feeling of power as they pull, but this drill will help you focus on another aspect of your stroke... reach!
Swimming Question of the Week - October 26, 2011
We haven't done a question for a while, so here's something I've been trying to see what people are thinking.
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Recent Comments
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Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 13 hours ago
Ah.. made a math mistake.. did 1:35 and 25 sec rest. Yes now I see "10 to zero seconds rest" says coach Barbara. (Probably long... more » -
Swimming Set of the Week - February 3, 2012
by Sheila about 14 hours ago
Nice. It's quite a bit more rest than the workout says you should have, but I completely understand wanting extra rest with fly. For me, ... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 17 hours ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW about 18 hours ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain about 18 hours ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
I choose the slowest send off and maybe even I am going to use my burner fins. Yes, this looks like challenging in effort and also in foc... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
I like this set, too. I was looking at it last night and thinking I might do it myself some time over the next few weeks as I might have ... more » -
Swimming Set of the Week - February 3, 2012
by Barbara Hummel 2 days ago
I gave this set to my Masters swimmers last week. By the end, everyone's tongue was hanging out. Huge effort level. But it was amazing... more » -
Swimming Set of the Week - February 3, 2012
by wiken6281 2 days ago
You know, GW, coaching is not a popularity contest. I like this set, its a way for swimmers to challenge themselves and step it up. If th... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.