GoSwim GoldSwimming Pic - January 20, 2012 - Cullen Jones
0 commentsOlympian Cullen Jones demonstrates the backstroke start.
Swimming Pic - January 16, 2012 - Jeff Rouse
Olympian Jeff Rouse demonstrates his gold medal backstroke pull.
Swimming Pic - January 13, 2012 - Steve Haufler
Teacher Steve Haufler instructs the progression for the backstroke to breaststroke turn.
GoSwimTV.com Uploads January 11, 2012
Some great slow motion clips of Olympian Margaret Hoelzer performing the underwater dolphin kick, as well as breatkout into her first stroke.
GoSwimTV.com Uploads January 4, 2012
Some new content uploaded today for the www.goswimtv.com website.
Swimming Pic - January 2, 2012 - Margaret Hoelzer
Olympian Margaret Hoelzer swimming backstroke, with the focus on her kick.
Swimming Pic - December 26, 2011 - Karlyn Pipes-Neilsen
Masters Record Holder Karlyn Pipes-Neilsen backstroke.
Backstroke - Starts on the Vasa Erg
Backstrokers. How do they do it? They swim upside down and backwards. They can't see where they're going. They use nose clips. And...they do THIS.
Backstroke - Nose Plugs
Having a successful pushoff in backstroke means being able to stay under water long enough to take advantage of your underwater dolphin.
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Recent Comments
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Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 14 hours ago
Ah.. made a math mistake.. did 1:35 and 25 sec rest. Yes now I see "10 to zero seconds rest" says coach Barbara. (Probably long... more » -
Swimming Set of the Week - February 3, 2012
by Sheila about 15 hours ago
Nice. It's quite a bit more rest than the workout says you should have, but I completely understand wanting extra rest with fly. For me, ... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 18 hours ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW about 18 hours ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain about 18 hours ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
I choose the slowest send off and maybe even I am going to use my burner fins. Yes, this looks like challenging in effort and also in foc... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
I like this set, too. I was looking at it last night and thinking I might do it myself some time over the next few weeks as I might have ... more » -
Swimming Set of the Week - February 3, 2012
by Barbara Hummel 2 days ago
I gave this set to my Masters swimmers last week. By the end, everyone's tongue was hanging out. Huge effort level. But it was amazing... more » -
Swimming Set of the Week - February 3, 2012
by wiken6281 2 days ago
You know, GW, coaching is not a popularity contest. I like this set, its a way for swimmers to challenge themselves and step it up. If th... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.