St

Backstroke - Starts on the Vasa Erg

By Barbara Hummel to Starts & Turns | Nov 08, 2011 08:10AM | 5 comments 5 comments

Backstrokers. How do they do it? They swim upside down and backwards. They can't see where they're going. They use nose clips. And...they do THIS.


Im

Training - Vasa Test Day

By Glenn Mills to All Strokes (IM) | Sep 02, 2008 10:46AM | 8 comments 8 comments

In getting a new season started, I decided I'm going to substitute practices this season with daily training on my Vasa Ergometer.



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