GoSwim GoldSwimming Pic - December 29, 2011 - Kara Lynn Joyce
0 commentsOlympic Medalist Kara Lynn Joyce drilling freestyle.
Swimming Pics of the Week - December 9, 2010
This week we have photos from last week's trip to US Senior Nationals in Columbus, Ohio.
Online - Freestyle with Kara Lynn Joyce
Online access to Go Swim Freestyle with Kara Lynn Joyce. Unlimited viewing on your computer or smartphone, wifi device or computer.
Swimming Pic of the Week - Kara Lynn Joyce - November 4, 2010
This week's pic features Kara Lynn Joyce with one of her favorite training tools.
Swimming Set of the Week - September 24, 2010
There are sets that ask swimmers to descend time while maintaining a certain sendoff. There are sets that ask swimmers to maintain time while tightening the sendoff. There are sets that ask swimmers to descend time AND tighten the sendoff. This week's set is a little different in that it asks swimmers to descend time while ascending (increasing) the sendoff.
Swimming Question of the Week - August 18, 2010
With the Pan Pacific games starting today... which country will dominate?
Swimming Set of the Week - July 30, 2010
This week's set allows you to work on three focus points for freestyle: low breath, Early Vertical Forearm (EVF), and 6-beat kick.
Swimming Set of the Week - May 7, 2010
We're a couple days late for Cinco de Mayo, but what the heck. This week's set requires that you can count to 5.
Swimming Set of the Week - March 19, 2010
Got championships? This week's set can help you taper, but can also be a good anaerobic set at any point in the season.
Freestyle - Eyes UP Catch
Getting stuck in a swimming mantra, or a generally accepted "way" to do things, is very typical of all swimmers. Breaking through to find the way that works specifically for YOU is atypical, but necessary for you to reach your potential. The mantra that yours eyes should be looking DOWN is one of those mantras that each swimmer needs to examine for him... or her self.
Freestyle - Practice the Catch
One of the most important aspects of freestyle is sometimes the toughest one to get right. Taking your time to really feel the catch is a very smart idea.
Swimming Picture of the Week - July 1, 2008
With US Olympic Trials underway, we'll never get to everyone we've worked with, but we're cheering for them all. Here's the look we want to see on Kara Lynn Joyce's face after she swims this week.
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Recent Comments
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Breaststroke - High-Hands Freestyle
by coachkopie 29 minutes ago
hi glenn - i think the high hands during the out sweep (or out scull) is important and often overlooked so it is nice that you emphasize ... more » -
Swimming Set of the Week - February 3, 2012
by Don about 2 hours ago
I swam this last week. It "hurts" so good, but is a satisfying workout. Hope to do it again. more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 17 hours ago
Ah.. made a math mistake.. did 1:35 and 25 sec rest. Yes now I see "10 to zero seconds rest" says coach Barbara. (Probably long... more » -
Swimming Set of the Week - February 3, 2012
by Sheila about 18 hours ago
Nice. It's quite a bit more rest than the workout says you should have, but I completely understand wanting extra rest with fly. For me, ... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 21 hours ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW about 21 hours ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain about 21 hours ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
I choose the slowest send off and maybe even I am going to use my burner fins. Yes, this looks like challenging in effort and also in foc... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 2 days ago
I like this set, too. I was looking at it last night and thinking I might do it myself some time over the next few weeks as I might have ... more »
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