GoSwim GoldFor Sprinter. high intensity with low volume training..?
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thesedays im trying to break my PB(personal best) record. it's 27.6...something. this is my PB in my life time. thesedays i spent do weight lifting to build my strength and body for swimming power. i spent most time to work out weight lifting. and after this im trying to spent swimming more than weight lifting. but i'm thinking what is proper training for 50M sprinters. i was searching on the internet about sprinters and it tells high intersity and high volume training is not the best way to develope their speed for sprinters. so i wonder that is true then should i training high intensity with low volume training? yesterday i practice sprint. with nice warm up for 500M 50M X 5 all out max effort. and i get 28" 29" 30" 30" 30" 25M X 2 all out max effort. and i get 12"60, 13"00 i practice with enough rest between set. it was very tough for me i couldn't keep continue cuz my arm muscle couldn't move at all. if anyone have been this kind of problem would give me some advice for training? so i would like to training 4 times a week if i train on Mon rest Tue and train Wed rest Thu like this pattern but when i train i would like to train very high intensity training. Mon - warm up with stroke drill and focus on develope strength with paddle and kick high intensity and low volume training Tue - weight lifting Wed - warm up with stroke drill and focus on break race pace time. short dis. high intensity and low volume training Thu - weight lifting Fri - warm up with stroke drill and focus on develope strength with paddle and kick high intensity and low volume training Sat - weight lifting Sun - take rest how about this pattern of the training?? anyone could help for training plz. |
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