Elite Lane

most yard/meter swam in practice

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Posted Oct 01, 2011 01:00AM

my longest practice
warm-up 4x400 s/k/p/s by 400 1600
10x50 fly 1:00 500
12x75 no breath in flags 1:20 900
500 swim 7:00 500
400 i.m. k/d/d/s 6:30 400 300 200 100 400 500 2400 500 200
300 pull 4:30
200 i.m. 3:00
100 sprint 1:10
8x50 drill 1:00
20X25 breast :30
4x ( 2x100 1:35 2x100 1:25 2x100 1:15)
10x50 free 1:00
200 easy
total 8500 yards 3 hour 15 min practice
Posted Oct 04, 2011 12:33PM

Nice. Keep it up!

Posted Oct 18, 2011 06:11AM

Boring.


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