GoSwim GoldLactate test confusions
Start New Topic|
I am bit confused about this sessions: I said to him by email saying the next meet is 16th May. I got message from Gary Hall Snr: Then you will want to work lactate up to the end of April, then rest for about 3 weeks...every day in the water, but only 25’s fast....all other stuff easy. Gary And I replied to him: Swim lactates nine times a week? and rest three weeks?????!!! bit worried about that mate. And finally he replied: No lactates are normally 3 or 4 x per week. I am bit confused at moment... |
|
|
He's saying to work lactates 3 or 4 x per week until the end of April and then rest for about 3 weeks doing only 25's fast. |
|
|
Mmm ok thanks just that it? mmm its just I am hard worker so I hasnt get used to train less ok. And other thing rest 3 weeks doing only 25's fast but how many times? |
James Stuart
Big K
Please 
Voices
James Stuart
Big KMore
Underwater Tag Cloud
1650 Aaron Peirsol active drag aerobic endurance age-group Amanda Beard anchoring backstroke balance beach reading bilateral breathing birthday swim blueseventy Body Shape bodyline brain training breakout breaststroke breath control breathing Brendan Hansen broken swims butterfly catch challenge set coaches coaching combat side stroke competition Cullen Jones cycle rate Dave Denniston descend set distance per cycle distance training dive dolphin dolphin kick Drills dryland DVD efficiency eggbeater kick Eric Shanteau Eric Vendt etiquette EVF fatigue feel Finis finish fins flip turn flutter kick Fran Crippen freestyle gallop stroke goals hand entry hand exit head position heart rate hybrid IM inner strength Jason Lezak Jeff Rouse Kaitlin Sandeno Kara Lynn Joyce Karlyn Pipes-Neilsen kick kids learn-to-swim long axis strokes loping Margaret Hoelzer masters medball Michael Phelps middle distance neural Olympics one-hour swim open water Over training pace pace clock paddles paralympics parents passive drag propulsion pull pulling pulse rates pushoffs pyramid questiontaper race specific training racing recovery relay starts resisted swimming rhythm Roland Schoeman Roque Santos rotation Sara McLarty science Scott Tucker sculling SEALs shoulders sighting snorkel speed work sprint Starts stations Steve Haufler straight arm recovery streamline stretch cord stretching stroke count stroke rate support swim across america swim camps swim fun swim technique swim training swim video swimming Swimming Golf swimming music swimsuit taper teaching Tempo Trainer tether timing training Triathlon turn Turns underwater dolpin underwater pull Vasa water poloswimming water temp weights work to rest ratioWho is GoSwim?
We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.