GoSwim GoldMain Set Groundhog's Day
1 commentHere's a set for Groundhog's Day that combines teamwork and a lot of underwater breath control.
Main Set Tuesday - January 31, 2012
Main set today included freestyle 50s and 100s, with a couple of kick sets at the end.
Main Set Tuesday - January 17, 2012
Descend 200s with active rest. Another good practice if you're prepping for the One Hour Swim.
Main Set Sunday - January 8, 2012
Today marks the 9th anniversary of Barbara's Masters team, the UVRays. To celebrate the day, they swam a workout filled with "9s."
Main Set Wednesday - January 4, 2012
This main set got many thumbs up today from the Masters group that Barbara coaches.
Main Set Shortest Day - December 22, 2011
How to celebrate the shortest day of the year (Winter Soltice is at 5:30 UTC on December 22, 2011)? With short sets of 25s!
Main Set Thursday - December 15, 2011
Mellow 400s today, interspersed with 75s that get faster throughout the set.
Main Set Wednesday - December 14, 2011
Short set in every stroke today, including a very short butterfly set that keeps popping up....
Main Set Wednesday - November 30, 2011
As a coach, I like giving sets where everyone is on the same sendoff.
Thanksgiving Day Swim Workout - November 24, 2011
Getting everyone into Thanksgiving holiday mode this morning.
Main Set Wednesday - Little Bit of Everything
There was a little bit of everything in today's Masters practice: pull, kick, swim, all four strokes without doing an IM, underwater work, sprinting, and technique. It went by really quickly!
Halloween Workout - October 31, 2011
Halloween workout today with the Masters team. I have a hunch it would be fun for age groupers, too.
Main Set Thursday - September 22, 2011
Lots of 125s today -- getting ready for our SCM meet in a SCY pool. This one pleased both the distance swimmers and the sprinters. Some of the distance swimmers stayed and did the set twice.
Main Set Monday - August 15, 2011
Lots of opportunity to work on technique aspects in each stroke, with a mixed bag of 200s and 25s.
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Recent Comments
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Swimming Set of the Week - February 3, 2012
by Reemi Wentzel about 9 hours ago
Nice fly profile picture.. looks like a flying eagle with spreading wings! more » -
Breaststroke - High-Hands Freestyle
by GW about 11 hours ago
Me too and using the hips to 'sledge' forward on the insweep helps too with bringing the mouth just above the water to take the breath ea... more » -
Breaststroke - High-Hands Freestyle
by coachkopie about 12 hours ago
hi glenn - i think the high hands during the out sweep (or out scull) is important and often overlooked so it is nice that you emphasize ... more » -
Swimming Set of the Week - February 3, 2012
by Don about 14 hours ago
I swam this last week. It "hurts" so good, but is a satisfying workout. Hope to do it again. more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
Ah.. made a math mistake.. did 1:35 and 25 sec rest. Yes now I see "10 to zero seconds rest" says coach Barbara. (Probably long... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 1 day ago
Nice. It's quite a bit more rest than the workout says you should have, but I completely understand wanting extra rest with fly. For me, ... more » -
Swimming Set of the Week - February 3, 2012
by Reemi Wentzel 1 day ago
Well the good luck you wished me was helping me, Sheila! The first two rounds I choose butterfly and the slowest send off. Which left me ... more » -
Backstroke - Double Arm
by GW 1 day ago
Use the rotation to 'vault' from side to side and increase power of the stroke and hence, hopefully, the speed more » -
Backstroke - Double Arm
by Jonathan Cain 1 day ago
This actually is a great drill, and it should work for everyone because it allows you to really feel what a better catch and earlier appl... more » -
Swimming Set of the Week - February 3, 2012
by Sheila 2 days ago
Good luck, Reemi. Can't wait to hear how it goes. Yes, I would either need the slowest sendoff or maybe the 2nd to the last. Not sure. It... more »
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We are a group of swimmers who swim really fast, and like to help others learn how to reach their competitive potential in the area of professional swimming.