Set of the Week

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Swimming Set of the Week - October 30, 2009

Posted by Barbara Hummel on Oct 30, 2009 05:00AM (2,332 views)

With Halloween tomorrow, it's gotta be the classic "Satan Set."

Make sure you get in a good warmup and a short set that gets your heart rate up slightly (some build 25s are always good), then...

6 X 100 ALL OUT and from the blocks on a 6-minute sendoff (approximately) and all of them within 6 seconds of your best time.

Do an easy 150 or 200 recovery swim between each of the 100s to get your heart rate down. Have fun, and happy Halloween!

challenge set, inner strength, race specific training, swim training, work to rest ratio

Responses

Big K	Responded Nov 01, 2009 01:49PM My coach loves that set! I remember doing it either Saturday morning or tuesday evenings :D
Jliang	Responded Nov 02, 2009 02:20PM LP set-Lactate production,is a good test set.
Coach Boileau	Responded Nov 03, 2009 05:09PM Hummmm Good Set... My swimmers would like to kill me! hahhahahhahhahhhahha

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