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Pic of the Week - June 23, 2006

Posted by Glenn Mills on Jun 23, 2006 09:00AM (3,858 views)
This week's Pic shows the preparation for a flip turn. Let us know what you think... knowing that a Drill of the Week digging deeper into this is coming SOON.

DESCRIBE THE IMAGE

[url=http://www.goswim.tv/potw/062306subturn.800.jpg]Download or view larger image. 800 pix[/url]
[url=http://www.goswim.tv/potw/062306subturn.1200.jpg]Download or view larger image. 1200 pix[/url]

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Responses

Responded Jun 23, 2006 10:21AM

As in all tucks and rolls, should you get into the habit of tucking your chin to your chest when flip-turning?
Forgive me if this is a silly question...

Responded Jun 23, 2006 10:45AM

The swimmer is doing well,but the palms of his hands should be rotated downward.

Responded Jun 23, 2006 01:06PM

isn't he a little bit far underneath the water at this stage?

Responded Jun 23, 2006 06:03PM

In my opinion it doesn't look like he's tucked his chin in enough.

Responded Jun 23, 2006 07:29PM

This is appears to be a novice level swimmer/flipper. Looks as though, in anticipation of the wall (which we can't see), he's begun some sort of half-baked surface dive (tucking his head, but not flexing at the hips). In any event, he's too deep. His lower back, hips and legs appear to be 6 to 8 inches sub-surface where he will have to sludge them through that much water to get them up and over. Much faster (and easier) to bring the hips and legs over from a higher position in the water. I would guess that as this turn progressed, the swimmer's head and torso went too deep and his feet (if they got to the wall at all) were positioned too high to enable a straight, streamlined push-off. On the plus side, his arms are in good position (at least at the moment the shot was taken) . . . ie, he's not flailing. I find the posture and positioning of his hand and fingers interesting. Just appears that he doesn't have a good feel for the water. An accomplished swimmer's hands would appear to have "hold" of the water (regardless of what stroke or turn phase they were in). Hopefully he rotated his hands outward (with palms facing down) immediately after this pic was taken, otherwise his hands wouldn't have contributed much (if anything) to the speed of his rotation or maintaining proper depth as his hips and legs went up and over.

Responded Jun 23, 2006 09:04PM

Wow... you got quite a bit out of that pic flip. Actually, this swimmer is one of the fastest 15 year old breaststrokers in the country... so his feel for the water is pretty darn good. As I said initially, knowing this is going to be an upcoming Drill of the Week, it's a set up for things to come. I wouldn't be too harsh on him, as this method is what Fred Bousquet used to go 18.7. :) More to come.

Responded Jun 24, 2006 10:20AM

Well, you know what they say . . . a pic is worth a thousand words, and I only offered up about 250! They also say things aren't always as they appear, and I guess we have a photograph here that proves it! Look forward to reading about the drill.

Responded Jun 24, 2006 09:31PM

Cool cool... and yeah... the single pic is a pretty tough thing to really get ALL the info from. These are usually meant to spur conversation... which it did. We worked on this technique again today at camp, and the kids loved it. I'll try to write it up for next week and explain. It's nothing too earth shattering, just more great sense from great coaches. :)

Responded Jun 26, 2006 02:18PM

maybe a pull out drill for BR


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